Healthy Mind, Happy You: How to Take Care of Your Mental Health - Everything you need to know about anxiety and mental health
Healthy Mind, Happy You: How to Take Care of Your Mental Health - Everything you need to know about anxiety and mental health
Healthy mind, happy you!
ThisĀ reassuring, fact-packed bookĀ for girls and boys is all about how to maintainĀ good mental healthĀ while growing up.
Dr Emily MacDonagh, a practising NHS doctor andĀ OK!Ā magazineās popular Health and Parenting Columnist, talks aboutĀ anxietyĀ andĀ mental healthĀ in aĀ simple and friendlyĀ way.
Topics include:
- What is anxiety, and how can you manage it?
- Why do people haveĀ low mood and depression?
- How toĀ understand and express your emotions
- Plus, expert tips and practical information onĀ self-esteem, theĀ physical changes of puberty,Ā resilience, and lots more.
Ā
Mother of two and step-mother to teenagers,Ā Dr EmilyĀ lives with her husbandĀ Peter AndreĀ and children in Surrey.
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Description
Healthy mind, happy you!
ThisĀ reassuring, fact-packed bookĀ for girls and boys is all about how to maintainĀ good mental healthĀ while growing up.
Dr Emily MacDonagh, a practising NHS doctor andĀ OK!Ā magazineās popular Health and Parenting Columnist, talks aboutĀ anxietyĀ andĀ mental healthĀ in aĀ simple and friendlyĀ way.
Topics include:
- What is anxiety, and how can you manage it?
- Why do people haveĀ low mood and depression?
- How toĀ understand and express your emotions
- Plus, expert tips and practical information onĀ self-esteem, theĀ physical changes of puberty,Ā resilience, and lots more.
Ā
Mother of two and step-mother to teenagers,Ā Dr EmilyĀ lives with her husbandĀ Peter AndreĀ and children in Surrey.
